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LETS DO THIS

So picture this……..you're a powerhouse middle aged woman, killing it in your career and home life but when it comes to NUTRITION & FITNESS, the struggle gets real. If NOTHING in your closet seems to fit lately and you're feeling a bit , I was once right there with you wearing those exact same shoes.

I mean, we all know what we "should" do, but for some reason, it's STILL not happening. You might be trying to eat well, but most nights end with a date with chocolate, lots of wine, and a side of regret.  Or maaaybe you built that home gym with high hopes, but now it's collecting more dust than action. Been there, done that too!!!!

Nutrition used to be my Achilles' heel, seriously I would jump into a new workout or diet, get frustrated if the scale didn't budge, and then throw in the towel... at least until I would think I had it figured out the next time to try it all over again only to be in the same damn spot!!!

But guess what? Once I found those missing pieces and channeled my efforts in the RIGHT places, I shed 50 lbs, built my dream body, and for the first time I actually felt confident in my own skin. Plus, I've been running a successful business and actually having a life WITHOUT falling off the fitness wagon for the last 4 years!

Welcome to 2 Be Enough Lifestyle group – a non-judgmental community that's here to rally for YOU!

Inside our Group , you'll get:

 -daily motivation

 -live teachings

 -inspiring stories

 -strategies to get in shape and reclaim your amazing self without crazy diets or endless workouts.

We'll help connect the missing dots for you!

As a fellow middle aged woman , I know how frustrating it can be to feel like you're working against yourself. The 2 Be Enough crew is all about helping you pivot in the right direction. All you've gotta do is show up and let's do this!!

Our Next 8 week challenge starts September 16th!



 
 
 

THE EXTRA

Back in the day I never understood how much “EXTRA” I was carrying around. I didn’t understand how much pressure my joints had to carry around. I just figured that’s the way I was “supposed” to be

I never really truly embraced my weight loss until I started to feel the “Pep In My Step” pick up!! My joints starting moving easier and my energy levels just kept on getting better and better!!!

This walk down the beach was a great reminder for me of what it is like to carry around an “EXTRA” 25 lbs. The backpack pictured here was loaded up with 25lbs of rocks and I carried that load for over a mile on rocky terrain and wow that was quite the workout!!

Recognizing that “EXTRA” weight and Owning our own part in why we have that extra weight is one of THEEEEEEE HARDEST things we can do although the benefits of recognition and doing something about it BY FAR outweigh the drawbacks!!

Do you think those extra pounds you have gained are the kids fault because they have unhealthy snacks in the house or maybe your husbands fault because he likes cookies and you ate them all while he was out of town?? I don't think so...........

Ok how about the famous line we tell ourselves at least once a week. “I will start tomorrow” and then we PIG OUT the entire rest of that day!!!

Truth be told we ourselves are responsible for our “OWN ACTIONS” each and every day..... END OF STORY

PS I am also very sorry if the above was not something that you really wanted to hear. If you think I got the way I am today without putting In the work and learning how to live a healthy lifestyle you are dead wrong!!! I have fought my weight my entire life and am proud to have lived experience and education to give back to each of you who are ready to change your life!!!

Now is your chance to do something about making that change!!

LET'S OWN IT TOGETHER!!!! Email us to find out more about how we can help YOU!

To become a client and to reach your goals send me an email or go check out our coaching options - https://www.2beenough.com/category/all-products

 
 
 
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